What I do to stay alive:

• don’t worry about fake media stories (all of them)
• eat well
• drink reverse osmosis dechlorinated water
• sleep at same time for 6.5 hours
• limit sugar (my current weakness)
• avoid alcohol
• inhale clean air without a mask
• avoid toxic air, ground level pollution, chemicals (difficult in a city)
• walk or equivalent one hour per day
• Squatting position for bowel movements via the Lillipad
• professional teeth cleaning every 3 months (the destruction cycle of a bacterial colony)
• use a separate face cloth from the body towel to avoid  transferring bacteria
• publish and share truth